Dialectical Behavior Therapy (DBT) Informed Group is Forming!
DBT is a type of talk therapy for those who experience emotions very intensely. This group will mostly be every other week and it runs like a class. Skills taught will be from the following main topics: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance skills.
Register Here: https://www.middlesexcountynj.gov/Home/Components/Calendar/Event/2879/149