Active living is healthy living, but finding the time and opportunity to take part in physical activity can often be a challenge. LIVE WELL-VIVIR BIEN NEW BRUNSWICK identifies the places, such as community parks, to help encourage your physical activity, and the activities, such as Ciclovia, that provide increased opportunities for exercise. It’s about moving our bodies through exercise classes, gardening, walking, riding bikes and playing a sport. Being active helps to strengthen our bones, reduce stress, avoid obesity, improve sleep, and so much more.
- Active living resources available for you on the mobile app include:
- Community recreation/sport – baseball, basketball, tennis and more
- After-School recreation programs
- Parks/Walking Paths
- Summer Camp