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Live Well-Vivir Bien New Brunswick

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Live Well New Brunswick!

Learn more about New Brunswick’s health and wellness resources. 

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Ways We Make An Impact

We take on the issues that matter most to New Brunswick’s residents.

Ways We Make An Impact | Events | Live Well-Vivir Bien New Brunswick

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Dedicated to providing the New Brunswick community with updated information on the best health and wellness resources

Let's dive into how PMOS can affect your body and Let's dive into how PMOS can affect your body and what you can do to manage it! From energy dips to mood swings, these little changes can have a big impact. ⁠
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¡Veamos cómo puede afectar el PMOS a tu cuerpo y qué puedes hacer para controlarlo! Desde bajones de energía hasta cambios de humor, estos pequeños cambios pueden tener un gran impacto.⁠
Feeling overwhelmed? Understanding how acute and c Feeling overwhelmed? Understanding how acute and chronic stress affect your body and mind can help you take control of your well-being. ⁠
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For some tips on how to relieve stress, check out mayoclinic.org⁠
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¿Te sientes abrumado? Entender cómo el estrés agudo y crónico afecta a tu cuerpo y a tu mente puede ayudarte a tomar el control de tu bienestar.⁠
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Si quieres algunos consejos sobre cómo aliviar el estrés, echa un vistazo a mayoclinic.org
Regular check-ups are essential for ensuring they' Regular check-ups are essential for ensuring they're growing strong and healthy. 📖 Read our post to learn how often you should bring your little one to the doctor!⁠
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Las revisiones periódicas son fundamentales para asegurarte de que crezcan fuertes y sanos. 📖 ¡Lee nuestra publicación para saber con qué frecuencia debes llevar a tu pequeño al médico!⁠
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#doctors #medicine #medical⁠
#wellness #healthy #exercise #healthyliving #healthylifestyle
Did you know that some of the most common injuries Did you know that some of the most common injuries can be treated at home with the right knowledge? From sprains to strains, we have many tips to help you bounce back quickly!⁠
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¿Sabías que algunas de las lesiones más comunes se pueden tratar en casa si se tienen los conocimientos adecuados? Desde esguinces hasta distensiones, ¡tenemos muchos consejos para ayudarte a recuperarte rápidamente!⁠
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#injury #injured #injuryrecovery #guide #knowledge #tip #advice⁠
#wellness #healthandwellness #healthy #healthyliving
Your voice matters, especially when it comes to yo Your voice matters, especially when it comes to you and your baby. 🤍⁠
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Ask questions, trust your body, and never be afraid to speak up for yourself. And most importantly, remember you don’t have to do it alone. There is support out there for you. 🌷⁠
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Healthy beginnings start with feeling informed, supported, and heard. 💕⁠
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Save this or share it with a mama who may need the reminder. 🤍⁠
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Tu voz importa, especialmente cuando se trata de ti y de tu bebé. 🤍⁠
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Haz preguntas, confía en tu cuerpo y nunca tengas miedo de alzar tu voz. Y lo más importante, recuerda que no tienes que hacerlo sola. Hay apoyo disponible para ti. 🌷⁠
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Un comienzo saludable empieza cuando te sientes informada, apoyada y escuchada. 💕⁠
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Guarda esta publicación o compártela con una mamá que necesite este recordatorio. 🤍⁠
#newborn #health #pregnant #babies #healthyliving #toddler #nutrition #wellness⁠
#babylove #pregnancy
Support is closer than you think. If you or someon Support is closer than you think. If you or someone you know could use extra support during pregnancy, postpartum, or parenting, these New Jersey programs are here to help.⁠
 Resources:⁠
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 • WIC — https://www.nj.gov/health/fhs/wic/participants/find-wic/index.shtml?utm_⁠
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 • Central Jersey Family Health Consortium — https://cjfhc.org/who-we-are/?utm_⁠
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 • Family Connects NJ —https://www.familyconnectsnj.org/?utm_⁠
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 • RWJBarnabas Health Maternity Services — https://www.rwjbh.org/rwj-university-hospital-new-brunswick/treatment-care/maternity/?utm_⁠
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 • Partnership for Maternal & Child Health of Northern NJ — https://pmch.org/?utm_⁠
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 • RWJBarnabas Institute for Prevention & Recovery —https://www.rwjbh.org/treatment-care/institute-for-prevention-and-recovery/?utm_⁠
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 • Live Well–Vivir Bien New Brunswick — https://www.livewellnb.org/es/?utm_⁠
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Healthy Families Central Jersey Family Health Consortium ⁠
30 Silverline Drive, 2nd Floor, Suite 1 North Brunswick, NJ 08902 ⁠
Phone:(732) 937-5437 ⁠
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Healthy Families (Perth Amboy)⁠
VNA of Central Jersey /VNA Health Group ⁠
313 State Street, 2nd Floor Perth Amboy, NJ 08861 ⁠
Phone: (732) 362-8040⁠
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Parents As Teachers⁠
Puerto Rican Action Board ⁠
754 NJ 18 N. 90 Jersey Avenue East Brunswick, NJ 08816 ⁠
Phone: 908-227-0993 New Brunswick, NJ 08901 ⁠
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Nurse Family Partnership⁠
United Way of Central Jersey⁠
32 Ford Avenue Milltown, NJ 08850⁠
Phone: (732) 247-3727 ⁠
🌟 Hey, soon-to-be-moms! Ready to conquer your preg 🌟 Hey, soon-to-be-moms! Ready to conquer your pregnancy journey? We've got a daily checklist to help you stay healthy and happy every step of the way! 🥦🤰 From diet tips to self-care essentials, it's all about keeping you and your little one thriving. Curious about what to focus on each trimester? Check out the link below for all the details! Your wellness journey starts here! 💕✨⁠
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Source: https://www.geisinger.org/patient-care/conditions-treatments-specialty/trimester-to-do-checklist⁠
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¡Hola, mamás y futuras mamás! 🤰✨ Tener un embarazo saludable es más fácil cuando tienes un plan. Aquí te dejamos un checklist diario para que te asegures de que tú y tu bebé estén en el camino correcto. Desde mantenerte hidratada hasta hacer ejercicio suave, cada pequeño paso cuenta. 💪💧 ⁠
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¿Quieres más detalles? ¡No te pierdas los checklists de cada trimestre en el enlace! La información es poder, así que infórmate y cuida de ti y de tu pequeño. 💚💕 #SaludEnElEmbarazo #ChecklistDeEmbarazo #MaternidadConsciente
¿Por qué es importante proteger los ojos en verano ¿Por qué es importante proteger los ojos en verano? Hay muchas afecciones que se pueden evitar simplemente con gafas de sol o con un sombrero para proteger la salud ocular.⁠
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Consejo: ¡Que esté nublado no significa que no necesites protección ocular!⁠
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Why is it important to protect your eyes in the summer? There are many conditions you can avoid simply by wearing sunglasses or a hat to protect your eye health. ⁠
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Tip: A cloudy day doesn't mean you don't need eye protection!⁠
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#eyeglasses #eyewearfashion #eyewear #shades #glasses #sunglasses #frames #sunnies
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